View RSS Feed

Swimming Through Jello

2/21/19 Workout

Rate this Entry
by , February 21st, 2019 at 08:49 AM (77 Views)
Thursday, 2/21/2019 Pool Workout

Took awhile to get loose this morning, legs have taken a real beating this week! So I was OK with the long intervals on the IMs in the main set.

3x{100 fr 1:25/100 IM 1:35/100 bk 1:45/100 k 1:55}

4x{75 25 fr/25 fl/25 fr 1:20
100 25 fr/50 br/25 fr 1:40
125 25 fr/75 bk/25 fr 2:00
1xIM (1-400 IM SKIDS 8:00, 2-300 IM R/L/S 6:00, 3-200 IM 4:00, 4-100 IM FAST)}
Rd 2 did 75 bk fast, Rd 3 50 br fast, Rd 4 25 fly fast. 57 high IM.

6x50 dr/sw ez 1:00

2x{4x25 :30 "afterburner"
100 ez 2:00}

"Afterburner" - w/fins, odds UDK to halfway, fast UW flutter to wall; evens UDK on back halfway fast flutter on surface to wall

4100y

Submit "2/21/19 Workout" to Digg Submit "2/21/19 Workout" to del.icio.us Submit "2/21/19 Workout" to StumbleUpon Submit "2/21/19 Workout" to Google

Updated February 25th, 2019 at 09:11 AM by JPEnge

Categories
Uncategorized

Comments