View RSS Feed

Calvin S

Thursday 2/21/19

Rate this Entry
by , February 21st, 2019 at 10:39 PM (62 Views)
PM Weights @ LRRC
PM SCY w/ Trip @ LRRC "Recovery"

Weights:

1x8/2x12 DB shoulder press (15/30/30#)
1x8/2x12 DB S-arm bicep curl (15/30/30#)
1x8/2x12 DB tricep extension (15/30/30#)
1x8/2x12 DB S-arm row (15/30/30#)
1x8/2x12 DB bench press (15/30/30#)
3x15 hip adductor (70#)

3x15 hip abductor (70#)

Swim:

700 swim every 4th 25 scull w/ SNKL

15x100 @ 1:30
5 - FL kick H.A.S. w/ fins + SNKL
5 - breathe every 4 pull w/ SP
5 - FR kick w/ fins + BD

16x50 @ 1:00 "Progressive Freestyle" w/ SNKL

Total: 3000

Submit "Thursday 2/21/19" to Digg Submit "Thursday 2/21/19" to del.icio.us Submit "Thursday 2/21/19" to StumbleUpon Submit "Thursday 2/21/19" to Google

Comments