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Swimming Through Jello

2/22/19 Workout

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by , February 22nd, 2019 at 06:43 PM (104 Views)
Friday 2/22/19 Garage Squats

Long week - hard work at the pool and gym and busy week at work. Just squats today. Last lift 'til after Sectionals!

Back Squat - 135/3, 185/3, 225/3, 265/3, 300/3, 285/5, 270/7, 255/10

Went up 5 more pounds to get to an even 300. Was a challenge after accelerating the progression the past two weeks, but happy to be back to 300 triple - I looked back at my log and this time last year I had struggled a 275/3 and bombed an attempt at 285/3.

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Updated February 23rd, 2019 at 12:37 PM by JPEnge