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Calvin S

Friday 2/22/19

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by , February 22nd, 2019 at 08:25 PM (35 Views)
AM SCY Solo @ LRRC
PM SCY Solo @ LRRC "A lot of talking and not a lot of swimming..."

AM Swim:

300 swim w/ 4 FL kicks off walls
300 pull w/ SP + SNKL
200 swim w/ 4 FL kicks off walls
200 kick every 3rd 25 BR w/ BD
100 swim w/ 4 FL kicks off walls
100 I.M. drill

8x125 @ 2:00 kick w/ fins
odd: last 25 UW
even: first 25 UW

4x100 @ 1:10 WHITE (1:07, 1:08, 1:08, 1:07+)
1:10 REST
3x100 @ 1:10 PINK (1:06-, 1:06-, 1:06-)
1:10 REST
2x100 @ 1:10 RED (1:01-, 1:01)
1:10 REST
100 @ 1:10 BLUE (:56-)

100 FLOAT

Total: 3300

PM Swim:

400 swim every 4th 25 scull
4x75 @ 1:20 FL k/dr/sw
4x50 @ 1:00 FR kick w/ BD
4x25 @ :35 V.S. FL

8x50 @ 1:00 "Progressive Freestyle" w/ SNKL
3x200 @ 2:30 pull w/ paddles + SNKL

100 EZ

Total: 2100

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Swim Workouts

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