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Swimming Through Jello

2/23/19 Workout

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by , February 23rd, 2019 at 12:45 PM (81 Views)
Saturday, 2/23/2019 Pool Workout
Last tough one before taper!

400 sw 6:00
4x100 1:30 25 kdr/75 build
4x50 1:00 D1-4
4x25 :30 VS

3x(6x50 k - 3@:45, 2@:40, 1@35)
1,2 w/fins, 3 no fins

6x(100 1:15 - 75 1:10 - 50 1:05
Last 50 of each fast
75 1:10 - 50 :50 - 25 :30
Last 25 of each fast
25 EZ)
Rd 1-3 bk fins+pads, fins, no equip
Rd 4-6 fr fins+pads, fins, no equip -:05 to interval

150 warmdown

4550y

There was a 2400 aerobic set in between kick and speed sets, skipped that one because I didn't need a 7000y practice!

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Updated February 25th, 2019 at 09:05 AM by JPEnge

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