Wednesday 7/8 - 29 more days to Nat's
by, July 8th, 2009 at 07:37 AM (432 Views)
Today was not bad but did not feel very speedy. I even tried to do some starts with good kickouts and breakouts.
All of my kicking is starting to pay off! Used to be I would be the slowest kicker around but today on my 200 kick with no fins I was able to beat alot of the masters swimmers who were kicking in a lane next to me. They used to cream me.
1000 as 200 swim/pull/swim/kick/swim
2x500 @ :15 Free Kick w/fins #1 every 3rd 50 STRONG, #2 every 3rd 25 SPRINT
5x200 @ 3:30 Free w/paddles & bouy Desc 1-5 went 3:12, 3:09, 3:04, 3:02, 2:52 stroke felt good here
5x100 from Start 15 meter sprints good kickouts and breakout - 3 of them fly, 2 of them free after 15 meters easy free for the rest of the 100
500 Free alt 50 swim/50 drill
Total 4000 meters
Tonight after waiting for 15 minutes to get in to the pool due to thunder we got in about 650 yards and some start and turn work. It is great to see it on video.