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2|26|19 drylands

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by , February 27th, 2019 at 10:42 AM (107 Views)
Rogue airbike
6 x 1:00 on 3:00
cal each min:

  • 20, 17, 16, 15, 16, 14

hr each @ 15 rest:

  • 154, 150, 154, 154, 154, 154

hr each @ 1:15 rest:

  • 120, 132, 126, 132, 140, 140

work ave (peak) watts:
  • 325 (443)


weights:
  • shoulders (12 sets) triceps (7 sets)


weights for 2|25|19

  • leg press: 1 set 270 lbs 40 reps


  • chest, back, calves superset
  • weighted plank: 40lbs 1:32

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Updated February 27th, 2019 at 03:34 PM by __steve__

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