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Swimming Through Jello

2/28/19 Workout

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by , February 28th, 2019 at 08:48 AM (147 Views)
Thursday, 2/28/2019 Pool Workout

3x{100 fr 1:25
100 IM 1:35
100 bk/dr 1:45
100 k 1:55}

3x100 cruise 1:20
:60 rest
200 pull fast (1:59)

5x100 cruise 1:25
:55 rest
100 breast fast off blocks (1:02)

7x100 cruise (mix of sw & fin kick) 1:30
:90 rest
50 free fast off blocks (22.0)

6x50 dr/sw 1:00 ez
8x25 w/fins shooter/ez :30
100 warmdown

3650y

Pretty good times today. Timing was a little off on breast, glided into the walls. 50 free I tried my first no-breath... actually worked pretty well! I'll take three tenths off my best a week out from meet at 6am in a speedo off crappy blocks and after a couple other fast efforts!

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