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2|28|19 LCM

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by , February 28th, 2019 at 05:28 PM (112 Views)

7th day of swimming again. it wasnít much, but probably spot-on

2 x 100 on 3:00
2 x 100 on 4:00
2 x 100 on 5:00
all as 50 frís moderate (low40ís) / 50 ez (o bk, e br)
1-4 fr: breathed after the 10, 8, 6, 4, 4, 4th stroke resp
5 & 6 fr: breathed after the 12, 10, 8, 6th stroke resp

300 with fins and snorkel- UW atlantis mixed with surface kicking

The shoulders felt fine, left one had a dead spot after the catch, during insweep. Was more involuntary - as if a protective measure. Nevertheless, still adjusting to swimming and improving on both shoulders, most notably the right.



DRYLANDS
3 set: Streamline squats on 2 boxes, tethered around waist with large bungee for resistance

1 x 40 x 40lb hip thrusts

weighted plank 40 lbs (already fatigued)
0:30, rest 0:30
3 x 0:15, rest 0:15

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Updated February 28th, 2019 at 10:28 PM by __steve__

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