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Swimming Through Jello

3/2/19 Workout

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by , March 2nd, 2019 at 10:59 AM (122 Views)
Saturday, 3/2/2019 Pool Workout

Taper continues. Starting to feel some extra stroke tempo, legs not quite there yet. All in all, exactly how I expect to feel at this point.

4x125 bk/fr 1:45 tight turns
8x75 k/dr/s bk 1:10/1:05/1:00/:55 x2
12x25 bk 4-vs :30, 4-d1-4 :34, 4-fast :40

12x25 :45 w/fins 8 fast UDK + fly k
10x25 :40 8 fast UDK + swim
8x25 :45 w/fins & snorkel 12 fast UDK + k
6x25 :30 15m fast + swim
4x25 :30 w/fins 15m fast + swim
2x25 UDK 2 breaths at wall and go

3x{3x50 d1-3 to 100 pace 1:00
200 build to last 75 fast 3:00
150 EZ 3:00}
rd1,2 - fr, rd3 - bk

Kids did 5 rounds, I did the 3x50 in round 4 breast and called it a day - enough yardage at this point.

Relay starts
100 warmdown

4200y

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Updated March 2nd, 2019 at 03:07 PM by JPEnge

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