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Maple Syrup with a Side of Chlorine

Workout 03/02/19: morning

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200 swim/100 kick/200 pull
4 x 75 k-s-p on 1:30 [did them on 1:15 with extra 50)
12 x 25 on :40, done as
- 4 x
------ 25 relaxed [count strokes]
------ 25 faster [count strokes
------ 25 fastest [count strokes]
[trying to keep counts down while swimming fast]

250 loosen and out
[Masters/Rec/1300 yds/30 min]
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I did half of the workout this morning as I have a meet at 1pm over near Albany, NY. I am feeling better but not 100%, so we'll see how things go. It'll be fun to race and in a pool that I have yet to swim in. I left Greg, Jeff, and Kevin to finish out the main set.

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Swim Workouts

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