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Swimming Through Jello

3/4/19 Workout

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by , March 4th, 2019 at 09:28 AM (126 Views)
Monday, 3/4/2019 Pool Workout
Taper continues!

200 fr/200 p/200 st/200 k/200 f

8x50 k/dr dr/b :55 IMO
8x25 V.S. :30 4-fr, 4-br

2x100 fr 1:30
2x100 p 1:30
2x100 p/pads 1:30

6x{2x25 :30 100 pace
50 EZ}
1-4 IMO
5 fr w/fins
6 fr w/fins & pads

3 starts + 25 ez

200 warmdown

3150y

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