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Swimming Through Jello

3/6/19 Workout

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by , March 6th, 2019 at 08:28 AM (394 Views)
Wednesday, 2/6/2019 Pool Workout
Last day of taper practice! Tomorrow loosen up and some shooters in the morning, drive to Mizzou in the afternoon, 200 free and 200 medley relays that evening.

4x(100 fr 1:30 + 50 k 1:00)
4x(50 fr :50 + 25 dr :30)

8x50 :55 k/dr dr/b IMO
8x25 :30 VS 4-fl 4-bk

2x100 k/fr x 25 1:30
2x100 k/fr x 25 w/fins 1:20

4x{3x50 1:00 D1-3 to 100 pace
100 EZ}
RIMO by round

3 starts + 25 ez

100 warmdown

3150y

Spinning my wheels a lot on the fast stuff. Just relax!

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Comments

  1. Calvin S's Avatar
    Go get you some!