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3|5|19 and 3|6|19 drylands

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3|5
LegPress 1x270x44reps
Backwards 1 leg hack squat machine 1x25x5
Standing calf 1x320x20, 10x320x10 on 0:20 rest
Weighted plank 40 lbs 1:35
Bk ext 1x20
1 leg side plank 5xBWx5
DBBP #45 1 x 20, 5 x 10
DBCurls 6x25x10

3|6
Stretching
Plan to implement more routine safe stretches

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