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Calvin S

Thursday 3/7/19

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PM Weights @ LRRC
PM SCY Solo @ LRRC "Recovery"

Weights:

1x10/1x15 DB shoulder press (15/30#)
1x10/1x15 DB S-arm bicep curl (15/30#)
1x10/1x15 DB tricep extension (15/30#)
1x10/1x15 DB S-arm row (15/30#)
1x10/1x15 DB bench press (15/30#)
3x15 hip adductor (70#)

3x15 hip abductor (70#)

Swim:

600 swim (100 FR/100 BK) w/ 4 FL kicks off all walls
5x100 @ 1:15 pull w/ paddles + SNKL
8x50 @ 1:00 "Progressive Freestyle" w/ SNKL
4x75 @ 1:20 k/dr/UW w/ fins
4x50 @ :35
PINK
4x25 @ :40 V.S. FR kick w/ BD

200 EZ

Total: 2300

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Updated March 14th, 2019 at 06:57 PM by Calvin S

Categories
Swim Workouts , Strength Training and Dryland Workouts

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