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Maple Syrup with a Side of Chlorine

Workout 03/05/19: evening

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200 swim/100 kick/200 pull
6 x 50 on 1:15 [did 75's]
1 x 150 loosen [did 200]

8 x 50 on 1:00 [odd fast, even dps]
1 x 50 ez
8 x 50 on 1:05 [odd fast, even dps]
1 x 50 ez
6 x 25 burst and cruise
3 x 50 loosen and out
[Masters/Rec/2350 yds/52 min]
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Good swim with Greg, Matt, Carol, Noah, and new swimmer Kate.

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Swim Workouts

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