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Swimming Through Jello

3/7/19 Meet Day 1

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by , March 8th, 2019 at 08:25 AM (125 Views)
Thursday, 3/7/2019

AM Loosen Up
3x(100 fr 1:35/100 IM 1:45/100 back 1:55/100 k 2:05)
8x25 :30 O/C IMO
2x25 starts + 25 ez
100 warmdown

PM Sectionals Relay Day!
Not sure what general warmup was - pool was a cluster you-know-what so just swam.

Specific warmup before each relay - 250 of 100 ez + 150 sprint drills

200 Free Relay - Anchored B relay in 20.75 split - tenth of a second drop from Masters Nats last year!

200 Medley Relay - Breast in A relay, 25.92 split - two tenths PR!

200 warmdown after each.

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