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Calvin S

Friday 3/8/19

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PM SCY Solo @ LRRC "Friday Fly Day"

2x
300 swim every 4th 25 FL kick H.A.S. w/ SNKL
4x75 @ 1:20 FL k/dr/sw
300 N.S. pull w/ paddles

8x150 @ 2:20 kick first/last 25 UW w/ fins
odd: last 25 FAST
even: first 25 FAST

100 EZ

8x50 FL @ 200 PACE
2 @ 1:30 (:30-, :29)
2 @ 1:10 (:29-, :29-)
4 @ :50 (:29-, :29, :29+, :29)

200 EZ

Total: 3700

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Swim Workouts

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