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3|9|19 drylands

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Heavy yard work removing a giant tree stump. Dug a 6 diameter hole 2-3 deep around the thing, cutting the roots as I go, some roots are 10 diameter, some underneath, a project. Plan is to hoist it out with 3000lb hand crank, but there is no where to anchor at a decent angle.


legpress: 270 45rep
single leg pushdown (assisted PU dip mach): 4 sets externally rotated
1 set neutral
10 min hip rotator exercises

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Updated March 10th, 2019 at 04:17 PM by __steve__

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