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Calvin S

Sunday 3/10/19

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PM SCY Solo @ LRRC

2x
400 swim every 4th 25 dive from blocks
4x50 @ 1:00 "Progressive Freestyle" w/ SNKL
300 @ 4:00 pull w/ SP + SNKL
8x25 V.S.
RD1 @ :40 FR kick w/ BD
RD2 @ :30 FR swim

4x100 @ 1:05 (1:00, 1:01+, 1:03-, 1:03+)
1:05 REST
3x100 @ 1:05 (1:01, 1:03, 1:03+)
1:05 REST
2x100 @ 1:05 (1:02, 1:03)
1:05 REST
100 @ 1:05 (:59-)

8x100 @ 1:30 kick w/ fins + BD
odd: FL
even: FR

Total: 4000

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Swim Workouts

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