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Calvin S

Wednesday 3/13/19

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by , March 13th, 2019 at 07:53 PM (128 Views)
PM SCY Solo @ LRRC "I.M."

2x
400 swim every 4th 25 FR kick H.A.S. w/ SNKL
4x75 @ 1:20 k/dr/sw I.M.O.
2x150 @ 2:00 D1-2 pull w/ paddles

8x50 @ 1:00 mid-pool (12.5-25-12.5)
odd: FL/BK/BR
even: BK/BR/FR

6x25 @ :30 FL SMOOTH
3x50 @ :50 BK @ 200 I.M. PACE (:31+, :32, :33-)
3x50 @ :50 BR @ 200 I.M. PACE (:35-, :35, :35-)
3x100 @ 1:15
2 - STRONG (1:04-, 1:05+)
1 - N.S. (1:00- , :30+/:29-)

250 EZ

Total: 3500

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Swim Workouts

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