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Swimming Through Jello

3/14/19 Workout

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by , March 14th, 2019 at 08:31 AM (96 Views)
Thursday, 3/14/2019 Pool Workout

3x{100 fr 1:25/100 IM 1:35/100 bk 1:45/100 k 1:55}

4x{250 SKiDKiS 4:30
100 IM 1:45
100 RIM 1:45
3x50 fr pull d1-3 to 90% :50
1x50 FAST 1:30}
250 and 50 IMO

6x50 dr/sw :55 warmdown

4100y

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