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Calvin S

Thursday 3/14/19

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by , March 14th, 2019 at 06:59 PM (189 Views)
PM Weights @ LRRC
PM SCY w/ Trip + Jack @ LRRC "Recovery"

Weights:

1x8/1x12 DB shoulder press (10/20#)
1x8/1x12 DB S-arm bicep curl (10/20#)
1x8/1x12 DB tricep extension (10/20#)
1x8/1x12 DB S-arm row (10/20#)
1x8/1x12 DB bench press (10/20#)
3x15 hip adductor (70#)

3x15 hip abductor (70#)

Swim:

5x100 w/ SNKL
1 @ 2:00 FR kick H.A.S.
1 @ 1:50 75 FR kick H.A.S./25 swim
1 @ 1:40 50 FR kick H.A.S./50 swim
1 @ 1:30 25 FR kick H.A.S./75 swim
1 @ 1:20 swim

7x200 @ 2:35
PINK

100 EZ

Total: 2000

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