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Swimming Through Jello

3/15/19 Workout

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by , March 15th, 2019 at 07:59 AM (207 Views)
Friday, 3/15/19 CrossFit Workout

Warmup - jump rope drills, plyos, stretching, barbell warmup

Strength - Pause Front Squat - 45/5, 135/5, 165/5, 185/5, 205/5, 205/3,3,3
//Easing back into squats somewhat.

Conditioning - AMRAP 12
30 double unders
15 wall balls 20#
10 toes to bar
6 round + 2 wall balls (or 7 rounds? I think I lost count.)

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