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Calvin S

Friday 3/15/19

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by , March 15th, 2019 at 05:59 PM (118 Views)
PM SCY Solo @ LRRC "Beware the 'Flydes' of March"

2x
300 swim every 4th 25 "body wave" w/ SNKL
4x75 @ 1:20 FL R-arm/L-arm/SMOOTH
12x25 @ :45 FL kick
odd: on back in S-line
even: dive UW N.S.

12x25 @ :35 FL V.S.

500 SMOOTH pull w/ paddles + SNKL (5:40+)

Total: 2600

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Swim Workouts

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