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Calvin S

Saturday 3/16/19

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by , March 16th, 2019 at 05:56 PM (118 Views)
PM SCY Solo @ LRRC

400 swim (100 FR/100 BK)
300 pull w/ SP + SNKL
200 kick every 3rd 25 BR w/ BD
100 I.M. drill

4x75 @ 1:10 D1-4 w/ 4/6/2 turns (:50, :49, :47, :45)
8x25 V.S.
4 @ :40 FR kick w/ BD
4 @ :30 FR swim

100 EZ

Total: 1700

Was feeling run down today. I put in a lot of work and a lot of yards on the front end of the week, and I was feeling it yesterday and today. I have to start listening to my body as I enter taper, so after the variable sprint, I just shut it down for the day.

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Swim Workouts

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