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Calvin S

Monday 3/18/19

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by , March 18th, 2019 at 08:28 PM (100 Views)
PM SCY Solo @ LRRC "It was great, until it wasn't"

2x
400 swim every 4th 25 scull w/ SNKL
4x75 @ 1:20 k/dr/UW w/ fins
2x150 @ 2:00 D1-2 breathe every 4 pull w/ paddles

8x50 @ 1:00 "Progressive Freestyle" w/ SNKL

(BOLD = hit target pace)
4x100 @ 1:10 @ MILE PACE (1:01-, 1:01-, 1:00+, 1:01-)
1:10 REST
3x100 @ 1:10 @ MILE PACE (1:01-, 1:01, 1:02-)
1:10 REST
2x100 @ 1:10 @ MILE PACE (1:02+, 1:05)
1:10 REST
100 @ 1:10 @ MILE PACE (:59+)

200 FLOAT

Total: 3600

As you can see, things unraveled quickly after the first 4 100s. I had two playoff soccer games on Sunday. Hard for me to say no when the team needs me. I'll be cutting soccer out after this week, but even playing reduced minutes, I still felt gassed today. No one to blame but myself!

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Swim Workouts

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