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3|19|19 LCM

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3|17|19 drylands
Leg Press machine 270lbs added, 1 x 50 reps (PR)
Single calf raises 140lbs 1 x 10 reps each calf
Hip thrusts with 40lbs 1 x 50 reps
Weighted plank 40lbs bag on lower back 1:32

Rogue airbike
4 x 1:00 work / 1:00 easy
22 ,18, 16, and 17 cal resp for each worked min

Got an awsome blast of lactate acid in legs. Likely a quad acidosis PR

3|19|19 LCM (swim #11 2019)
10 x 30m nb fr + 20m bk ez on 2:30
16 x 10m fr fast 0:20 rests
50 flutter kick for time snorkel, no board 0:52
50 ez frog kick

signed up for a 1 day drive-by meet on Saturday

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Updated March 20th, 2019 at 09:20 AM by __steve__

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