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Swimming Through Jello

3/19-3/20 Workouts

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by , March 20th, 2019 at 09:10 AM (114 Views)
Tuesday, 3/19/2019 CrossFit Workout

Warmup - barbell warmup, lower leg mashing

Skill - Pistols - 3x8 per leg - 1 set BW, 1 set w/ 18# KB, 1 set w/ 30# KB

Strength - Push Press + Split Jerk - 45/2+1, 135/2+1, 155/2+1, 175/2+1, 185/2+1, 195/2+1

//Shoulder stability is pretty stinky right now. These were super sloppy.

Conditioning - AMRAP 7
7 SDHP 95#
7 PP 95#
7 box jump over 24"
8 rounds + 4 SDHP

Wednesday, 3/20/2019 Pool Workout

2{3x50 ez :50, 2x50 drill 1:00, 2x50 k 1:05, 3x50 moderate :45}

4x{
25 :30 |
50 :40 |w/ fins
75 :50 |
100 1:00 |
25 :45
50 1:00
75 1:15
100 1:30
125 FAST}
75 ez after 1st round, 125 ez after 2nd, 175 ez after 3rd

6x50 dr/sw ez 1:00

4x25 bucket pull + 25 ez

100 warmdown

4500y

This was a really good one! Legs ran out of gas a little on the last round of the main set, but I maintained the 3 dolphin kicks throughout.

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Updated March 20th, 2019 at 12:18 PM by JPEnge

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