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Calvin S

Wednesday 3/20/19

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by , March 20th, 2019 at 06:56 PM (130 Views)
PM SCY Solo @ LRRC "I.M."

400 swim every 4th 25 scull w/ SNKL
4x100 @ 1:50 k/sw/dr/bld "rolling I.M."
400 N.S. pull w/ paddles (2:23/2:12)
4x75 @ 1:20 k/dr/UW I.M.O. w/ fins (no BR kick)
3x100 @ 1:30 I.M. D1-3 to FAST (1:13, 1:08, 1:03)
8x25 @ :40 V.S. kick w/ BD
4 - FL
4 - FR

4x50 BK @ 200 I.M. PACE
1 @ 1:30 (:31-)
1 @ 1:10 (:31-)
2 @ :50 (:30++, :31-)

600 EZ (100 BK/100 FR)

Total: 3000

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Updated March 21st, 2019 at 08:31 AM by Calvin S

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