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Calvin S

Thursday 3/21/19

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by , March 21st, 2019 at 07:51 PM (121 Views)
PM Weights @ LRRC
PM SCY w/ Trip + Jack @ LRRC "Recovery"

Weights:

2x8 DB shoulder press (10/20#)
2x8DB S-arm bicep curl (10/20#)
2x8DB tricep extension (10/20#)
2x8DB S-arm row (10/20#)
2x8DB bench press (10/20#)
3x15 hip adductor (70#)

3x15 hip abductor (70#)

Swim:

400 swim dive every 4th 25
8x50 @ 1:00 "Progressive Freestyle" w/ SNKL

15x100 @ 1:30
5 - swim w/ 4/6/2 turns
5 - FR kick w/ fins + BD
5 - 2 WHITE/3
PINK pull w/ paddles + SNKL

200 EZ (50 FR/50 BK)

Total: 2500

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