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Swimming Through Jello

3/22/19 Workout

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by , March 22nd, 2019 at 08:31 AM (155 Views)
Friday, 3/22/2019 CrossFit Workout

Warmup - stretches/plyos, PVC warmup, barbell warmup

Strength - Hang Snatch - 95/2, 115/2, 135/2, 160/2, 180/2, 190/2, 200/2
//These went a lot better than last week. 200 was a little sloppy on the second rep but not bad for still rusty.

Conditioning - Tabata intervals (:20 on, :10 off, 8 rounds, :60 between exercises)
Pushups - 10/10/10/10/10/10/10/10
Ski Erg Cals - 6/6/6/6/6/6/6/6
Situps - 12/11/11/10/10/10/10/10
Air Squats - 15/15/15/15/15/15/15/15
Double Unders - 20/20/20/20/20/20/20/20

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