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Calvin S

Friday 3/22/19

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by , March 22nd, 2019 at 08:11 PM (149 Views)
PM SCY Solo @ LRRC "Friday Fly Day"

400 swim every 4th 25 head-up scull
3x100 @ 1:45 FL k/sw/dr/bld
4x50 @ 1:00 "Progressive Freestyle" w/ SNKL
4x25 @ :35 FL V.S.
50 EZ

2x
200 @ 2:30 RED (2:10+, 2:09)
3x50 @ :50 FL @ 200 PACE
1:00 REST
RD1: :30-, :29, :29
RD2: :30-, :29+, :29

250 EZ (50 BK/50 FR)

Total: 2000

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Updated March 23rd, 2019 at 05:07 PM by Calvin S

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Swim Workouts

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