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Swimming Through Jello

3/23/19 Workout

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by , March 24th, 2019 at 02:17 PM (92 Views)
Saturday, 3/23/2019 Pool Workout

200 fr/200 dr/200 stroke/200 IM/200 k :20

16x25 k :30 IMO
8x50 dr 1:05 IMO
4x100 sw 1:40 IMO

4x125 w/fins :30 RI
1 - 50 fl fast, 25 bk/br/fr
2 - 25 fl, 50 bk fast, 25 br/fr
3 - 25 fl/bk, 50 br fast, 25 fr
4 - 25 fl/bk/br, 50 fr fast
100 EZ
100 IM FAST no fins

6x50 dr/sw ez 1:00

3x{50 p :50 br 3/5/7
4x25 :30 O/C IMO}

200 warmdown

3850

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