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Swimming Through Jello

3/25/19 Workout

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by , March 25th, 2019 at 08:57 AM (127 Views)
Monday, 3/25/2019 Pool Workout

200 fr/200 k/200 dr/200 pull/200 fr

10x50 k 1:00
o-fast w/heavy board
e-cruise

3x200 pull 3:30 - 50 shark drill, 150 br3/5/7 x 200

10x100 o-k 1:50, e-fr 1:30 threshold

3x200 pull 3:15 - 50 bk, 150 fr

6x50 dr/sw 1:00 warmdown

4000y

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