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Calvin S

Monday 3/25/19

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PM SCY w/ Trip @ LRRC "Maybe, just maybe, I am starting to generate a little speed."

400 swim every 4th 25 scull w/ SNKL
300 pull w/ SP + SNKL
200 kick every 3rd 25 BR w/ BD
100 I.M. drill

5x300 @ 5:00
odd: FR D1-3 to FAST: PINK, RED, BLUE (3:15, 3:07+, 3:01+)
even: BK SMOOTH

300 EZ

Total: 2800

Had just a sniff of some speed on the 300s, but no "easy speed" yet. Taper should set in in earnest by the beginning of next week. Some splits from the last 300: 58/1:28+/2:00/2:31 (100/150/200/250) .

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Swim Workouts

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