A comfort swimmer's guide to easy swimming
The "Make 'em" set
by , July 8th, 2009 at 04:57 PM (450 Views)
poolraatWednesday, 7/8/09
SCM, with Carrie
400 swim free
200 IM kick
100 no free (did IM)
pull 3 x 200 on 3:30 descend 1-3 #3 at about 85%
(w/p&b, went 3:05-3:00-2:55)
The 50s on 1:01 set:
Leave at the top on a pace clock. Get back by the top and leave at 1:01. Then get back by the top again and leave at the 1:02. Keep leaving one second later (ie on the 1:01) until you don't make it back by the top.
(went "out" on #24. This is a killer set. I did this last winter in the SCY pool and went out on #28.)
swim down a 200 really easy.
Total: 2700 meters
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