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Calvin S

Tuesday 3/26/19

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by , March 26th, 2019 at 06:48 PM (154 Views)
PM Weights @ LRRC
PM SCY w/ Trip + Jack @ LRRC "Resistance, power, and a smidgen of speed"

Weights*:

1x8 DB shoulder press (20#)
1x8DB S-arm bicep curl (20#)
1x8DB tricep extension (20#)
1x8DB S-arm row (20#)
1x8DB bench press (20#)
3x15 hip adductor (70#)

3x15 hip abductor (70#)

* I tweaked my ankle just slightly playing in my soccer team's final on Sunday. It is still a little sore so I swapped arm and leg day this week (It is my last week of lifting anyways).

Swim**:

400 swim (100 FR/100 BK)
4x100 @ 1:45 k/sw/dr/bld
odd: FR
even: BK

3x150 @ 3:00 swim w/ chute (half open)
200 @ 3:00 FAST (1:59)
:30 REST
2x50 @ 1:00 "fist drill" w/ SNKL
:30 REST
4x150 @ 3:00 swim w/ chute (half open)
1:00 REST
200 @ 3:00 FAST (1:58+)

350 EZ

Total: 2700

** Trip and Jack did 10x200 @ 3:00. I did my set to in cadence with theirs, but without as many 200s (after all, I am beginning to taper!).

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Updated March 26th, 2019 at 07:00 PM by Calvin S

Categories
Swim Workouts , Strength Training and Dryland Workouts

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