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Calvin S

Wednesday 3/27/19

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PM SCY Solo @ LRRC "I.M."

500 warm-up I.M.
12x50 @ 1:00 kick I.M.O. w/ BD (except BK)
8x75 @ 1:20 focusing on transitions
odd: FL/BK/BR
even: BK/BR/FR
2 - drill
2 - fast inside flags (fast turn)

12x25 @ :40 mid-pool 12.5 BK/12.5 BR working on crossover turn

3x400 @ 4:40 pull w/ paddles + SNKL

100 EZ

Total: 3300

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Categories
Swim Workouts

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