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Swimming Through Jello

3/28/19 Workout

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by , March 28th, 2019 at 08:49 AM (59 Views)
3/28/2019 Pool Workout

3x{100 fr 1:25/100 IM 1:35/100 bk 1:45/100 k 1:55}

3x{100 fr 1:30
75 br 1:20
50 bk 1:10
25 fl 1:00
100 IM 1:40
75 fr 1:20
50 br 1:00
25 bk :40
100 ez 2:20}
Each 100-75-50-25 was choose 1 drill, 2 technique, 1 sprint. Did 25 fl/25 bk, 50 bk/100 IM, 25 fl/50 br fast by round.

2 starts + 25 ez

200 warmdown

3300y

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