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Calvin S

Friday 3/29/19

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PM SCY Solo @ LRRC "Friday Fly Day"

400 swim every 4th 25 "body wave" w/ SNKL
300 pull w/ paddles + SNKL
200 kick 25 FR/25 FL w/ BD
100 "Progressive Scull" w/ buoy + SNKL

6x50 @ 1:00 FL
odd: drill
even: SMOOTH

4x25 @ :35 FL V.S.
200 EZ

"Broken 200 FL"
75 @ :15 rest
75 @ :10 rest
50 @ :00 rest

Time: 2:02.5

700 FLOAT/EZ

Total: 2500

SHOUT OUT: Trip, for delaying the start of his practice to time me.

Not a very good broken swim. Felt sluggish and lost my rhythm early in the second 75. Pre-taper/mid-taper blues.

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Swim Workouts

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