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Calvin S

Monday 4/1/19

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PM SCY Solo @ LRRC "Broken Swim"

500 "warm-up I.M."
4x100 @ 1:45 k/sw/dr/bld I.M.O.
2x150 @ 2:00 desc. 50s and D1-2 pull w/ paddles + SNKL (1:37, 1:32)
8x25 V.S.
4 @ :40 FR kick w/ BD
4 @ :35 BK swim
100 EZ

"Broken 200 I.M." w/ B70 Neuro Comp full body suit
100 @ :15 rest
50 @ :10 rest
50 @ :00 rest

Time: 1:59.64 (out :58)

300 FLOAT

Total: 2000

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Swim Workouts

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