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4|1|19 Dryland

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Leg Press:
0 lb 20 reps
add 90 lbs - 10 reps
add 90 lbs - 10 reps
add 90 lbs - 10 reps
add 90 lbs - 27 reps
Standing calf raises:
90 lbs - 70 reps
add 90 lbs - 20 reps
add 90 lbs - 20 reps
add 90 lbs - 20 reps
add 90 lbs - 15 reps
1 leg pushdowns using pullup assist machine:
leg externally rotated- 10 reps each 70#
leg internally rotated- 3 reps each 110#
Plank 2:00 under a 35 lb plateBody weight at 170 lbs, usually 162-165 - no explanation

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Updated April 2nd, 2019 at 09:43 AM by __steve__

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