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Calvin S

Tuesday 4/2/19

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PM SCY Solo @ LRRC "Recovery"

300 swim every 4th 25 scull w/ SNKL
300 pull w/ paddles + SNKL
200 swim every 3rd 25 scull w/ SNKL
200 kick every 3rd 25 BR w/ BD
100 swim every 2nd 25 scull w/ SNKL
100 I.M. drill

8x50 @ 1:00 "Progressive Freestyle" w/ SNKL
8x25 @ :20 rest mid-pool I.M.
1 - FL/BK
2 - BK/BR (practicing crossover turn)
1 - BR/FR

200 EZ

Total: 2000

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Swim Workouts

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