View RSS Feed

Calvin S

Wednesday 4/3/19

Rate this Entry
PM SCY Solo @ LRRC "Pace work"

400 swim every 4th 25 head-up scull
10x25 @ :40 w/ fins
odd: UW FL kick
even: FL drill
3x150 @ 2:00 D1-3 pull w/ paddles + SNKL (1:43, 1:42, 1:41)

4x
15M DIVE FAST
35 EZ
odd: FL
even: FR

3x100 @ 1:40 FL kick on back last 25 UW w/ fins
4x75 @ 1:10 D1-4 (:52, :50+, :48, :46+)
:20 REST
4x50 @ :50 FL @ 200 PACE (:29-, :29-, :29, :29+)

300 EZ

Total: 2400

Submit "Wednesday 4/3/19" to Digg Submit "Wednesday 4/3/19" to del.icio.us Submit "Wednesday 4/3/19" to StumbleUpon Submit "Wednesday 4/3/19" to Google

Categories
Swim Workouts

Comments