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Calvin S

Thursday 4/4/19

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PM SCY Solo @ LRRC "Broken Swim"

400 swim every 4th 25 scull w/ SNKL
300 pull w/ SP + SNKL
200 kick every 3rd 25 BR w/ BD
100 I.M. drill

4x50 @ 1:00 "Progressive Freestyle" w/ SNKL
4x25 @ :40 V.S. FR kick w/ BD

"Broken 500 FR" (w/ B70 Neuro Comp full body suit)
4x75 @ :15 rest (40.98, 42.70, 43.34, 44.02)
4x50 @ :10 rest (29.27, 30.04, 30.17, 29.09)

Time: 4:49.61

400 EZ

Total: 2200

SHOUT OUT: Trip, for getting my splits for me.

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Swim Workouts

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