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Calvin S

Friday 4/5/19

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AM SCY Solo @ LRRC "Recovery - 1500 'on the house'"

600 swim (150 FR/150 BK) w/ 4/6/2 turns (FR) + 4 FL kicks off wall (BK)
8x50 @ 1:00 "Progressive Freestyle" w/ SNKL

12x25 @ :40 SMOOTH kick w/ BD
odd: FL
even: FR

200 EZ (practice dive on each even 25)

Total: 1500

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Swim Workouts

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