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Calvin S

Sunday 4/7/19

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PM SCY Solo @ LRRC

400 swim (100 FR/100 BK)
4x75 @ 1:20 k/dr/UW w/ fins
4x50 @ 1:00 “Progressive Freestyle” w/ SNKL
4x25 @ :35 V.S.

3x100 @ 1:20
1 - build (1:02+)
2 - Mile Pace (1:00+, 1:00)

200 EZ

Total: 1500

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