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Calvin S

Monday 4/8/19

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PM SCY Solo @ LRRC

400 swim every 4th 25 scull w/ SNKL
400 N.S. pull w/ paddles + SNKL (2:20/2:09)
4x100 @ 1:40 kick 25 FL/15 UW FL "surf kick"/10 FR w/ fins + BD

150 @ 2:35 SMOOTH BK (1:51)
2x50 @ :55 BR @ 200 IM PACE (:35-, :35-)
2x50 25 DIVE FAST FL/25 EZ
150 EZ

100 "feel good" @ MILE PACE (1:00)
200 EZ

Total: 2000

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Swim Workouts

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