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4|4|2019 and 4|8|2019 LCM

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Apr 4 LCM
10 x 100 on 2:30 as 50fr / 50bk
50fr 2 breaths
50 ez
100 ez
100 with fins

Apr 8 LCM
10 x 100 on 2:30 as 50fr / 50bk
400 with snorkel and fins

Avoiding fast (well, high effort) swimming for awhile. Need to manage good stroke biomechanics that I can maintain at all efforts. A little rt shldr clicking going on at early backstroke recovery - it's been there (mild clicking) since early rehab, but I think it's just remaining scar tissue that will work its way out.

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